Alchemy transforms lead into gold. Well, that's a metaphor. It takes what we don't value and purifies and elevates it to it's higher level. Mistakes become opportunities, negativity reveals it's deepest intent, and the things we try to overcome become fodder for our greatness. 

Deprecated: preg_replace(): Passing null to parameter #3 ($subject) of type array|string is deprecated in /home/speakstr/public_html/wp-includes/kses.php on line 1744

Emotional Alchemy through the “Love Letter”

The Love Letter Technique

According to Relationship Expert John Gray, emotions exist in layers, from
more guarded to more vulnerable. Emotions go from:

1. Anger
2. Sorrow
3. Fear
4. Regret
5. Love

If you’re ever unsure about what you feel, use this like a map to take you through all possible levels. Gray calls it a love letter technique. That name implies that you only use it in love relationships — but it’s useful any time you’re not sure what you feel. The process has helped me through many emotional challenges.

Here are some sentence stems to help you work your way through your emotions.